Mental Health Resources (Tumblr)

Things to Cheer You Up: Cute Overload Gives Me Hope Simon’s Cat Videos Maru the Cat’s Channel Uplifting News Movie Masterpost Studio Ghibli Masterpost Disney/ Other Animated Movies Masterpost Mind Bleach- Cute Edition Recipes in A Mug Things to Calm You Down: Rainy Mood: Virtual Rain Noises Noise Machines: includes Natural Sounds as well as…

20 Ways to Prevent Colds, Flu, and Fortify the Immune System

LOSE THE BOOZE “When I’m on trips, I don’t drink alcohol. It interferes with sleep quality, and I’m much more likely to get sick when I’m sleep-deprived. I’ve also read that nightcaps disrupt REM sleep, which is the most restorative part of sleep.” —Kim Mazzolini, a flight attendant with Alaska Airlines SIP TEA “I drink…