Self-Discipline: More Important than IQ for a Succesful Life

In the end, self discipline wins out.  Why is this?  This is because self discipline enabled students to spend more hours doing homework, to spend less time watching television, to go to school more often, and to begin projects and homework earlier.  The daily routine of delaying fun and putting in work adds up to huge returns…

25 Smartening Habits

1. Come up with 10 ideas every day Think about how to reduce poverty, how to solve a daily problem you have, interesting movie ideas, or anything. It doesn’t matter what subject your ideas fall into, as long as you’re working your brain and your idea muscles. Your list might even lead to a new…

20 Ways to Prevent Colds, Flu, and Fortify the Immune System

LOSE THE BOOZE “When I’m on trips, I don’t drink alcohol. It interferes with sleep quality, and I’m much more likely to get sick when I’m sleep-deprived. I’ve also read that nightcaps disrupt REM sleep, which is the most restorative part of sleep.” —Kim Mazzolini, a flight attendant with Alaska Airlines SIP TEA “I drink…